If you learned how to do the Body Scan in my course, The Mind-Body Relationship… and want to begin to understand what emotions are impacting your behavior, your stress and anxiety levels, and the amount of joy in your life, use this free journal to record your observations after the body scan. After several days, you will be able to see if patterns emerge and then begin to investigate the emotions (and their root causes) to determine the best path to deal with these emotions and remove their impact on your life, The journal is set up for seven days or seven sessions of body scans, but feel free to make multiple copies if you desire to continue this very powerful self exploration and self growth path.
If you learned how to do the Body Scan in my course, The Mind-Body Relationship… and want to begin to understand what emotions are impacting your behavior, your stress and anxiety levels, and the amount of joy in your life, use this free journal to record your observations after the body scan. After several days, you will be able to see if patterns emerge and then begin to investigate the emotions (and their root causes) to determine the best path to deal with these emotions and remove their impact on your life, The journal is set up for seven days or seven sessions of body scans, but feel free to make multiple copies if you desire to continue this very powerful self exploration and self growth path.
