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This is a resource that can be used in conjunction with my course, The Mind-Body Relationship In Health and Well Being vs. Stress Anxiety, and Disease. Now that you know how the parts the mind and body play and how their interactions create stress, anxiety, and disease OR health and well being, as well as the techniques and practices you can use to gain agency and create a more harmonious life, use this resource to create a plan for yourself and measure your success as you put your plan into action.
This is a resource that can be used in conjunction with my course, The Mind-Body Relationship In Health and Well Being vs. Stress Anxiety, and Disease. Now that you know how the parts the mind and body play and how their interactions create stress, anxiety, and disease OR health and well being, as well as the techniques and practices you can use to gain agency and create a more harmonious life, use this resource to create a plan for yourself and measure your success as you put your plan into action.