As a species, we are incredibly hard on ourselves, often burdening ourselves with guilt, shame, and embarrassment, huge sources of pain that we inflict on ourselves. This 10-minute meditation will help you shift your attitude and mood with gratitude (which an overwhelming amount of resources cites as hugely beneficial to us) and self love.
As a species, we are incredibly hard on ourselves, often burdening ourselves with guilt, shame, and embarrassment, huge sources of pain that we inflict on ourselves. This 10-minute meditation will help you shift your attitude and mood with gratitude (which an overwhelming amount of resources cites as hugely beneficial to us) and self love.
