Worksheet for Making a Plan to Reduce Stress and Anxiety (based on the course)

If you have completed the course, The Mind-Body Relationship In Health and Well-Being vs. Stress, Anxiety, and Disease, download this free form , and use it to create a plan to incorporate those mindfulness practices and/or techniques that you feel you could incorporate into your life to help you manage your autohomic nervous system and alleviate stress and anxiety.