The Body Scan Meditation is a guided meditation. After a brief relaxation, you will be guided to notice different areas of your body, from the top of your head all the way to your toes, noticing - without judgment and with kindness and compassion - where your body may feel discomfort, strain, stress, tightness, or unusual feelings; you will be prompted to make a mental note of the place and feeling, and bring relaxation to those areas. This is a way to learn to cue you into the Mind-Body Connection, which can help us begin to identify what thoughts, feelings, and emotions may be stressing us and why. NOTE: Meditations should never be played while driving a motor vehicle or participating in an activity that requires your full attention for safety. (Special offer: for a limited time, download the Body Scan Meditation Journal, which is currently free. Use it to record the body’s stress signals use notice and determine if there are patterns in your stress response.).
The Body Scan Meditation is a guided meditation. After a brief relaxation, you will be guided to notice different areas of your body, from the top of your head all the way to your toes, noticing - without judgment and with kindness and compassion - where your body may feel discomfort, strain, stress, tightness, or unusual feelings; you will be prompted to make a mental note of the place and feeling, and bring relaxation to those areas. This is a way to learn to cue you into the Mind-Body Connection, which can help us begin to identify what thoughts, feelings, and emotions may be stressing us and why. NOTE: Meditations should never be played while driving a motor vehicle or participating in an activity that requires your full attention for safety. (Special offer: for a limited time, download the Body Scan Meditation Journal, which is currently free. Use it to record the body’s stress signals use notice and determine if there are patterns in your stress response.).
It all begins with an idea. Maybe you want to launch a business.
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
