All of us tend to be our harshest critiques. We beat ourselves up for mistakes, judge our perceived imperfections, and often live in guilt and regret. But living a peaceful and joyful life starts with loving ourselves, practicing gratitude for ourselves, and allowing ourselves grace and compassion. This meditation leads participants through a guided meditation to create that loving, compassionate, grateful space.
All of us tend to be our harshest critiques. We beat ourselves up for mistakes, judge our perceived imperfections, and often live in guilt and regret. But living a peaceful and joyful life starts with loving ourselves, practicing gratitude for ourselves, and allowing ourselves grace and compassion. This meditation leads participants through a guided meditation to create that loving, compassionate, grateful space.
